Does Hair Texture Change with Age? Why It Happens & How to Restore It

Hair Care Routine Haircare Tips
July 31, 2025
Does Hair Texture Change with Age? Why It Happens & How to Restore It

Does Hair Texture Change with Age?  It's normal for your hair to change as you age, but this process can sometimes feel frustrating. Over time, your hair may become thinner, drier, or lose its natural shine and vitality.

These changes often become noticeable in your 30s or 40s. Still, they occur gradually due to hormonal fluctuations, changes in the hair growth cycle, and environmental or lifestyle factors such as diet and product use.

Understanding why hair texture changes with age is the first step in restoring its health and beauty. With the right hair care routine, including nourishing products like hyaluronic acid, keratin, and collagen-infused treatments, you can restore your hair's natural texture and vitality. Keep reading to discover the causes of this transformation and how to restore your hair's youthful appearance.

What Is Hair Texture?

Before learning whether hair texture changes with age, you must know what hair texture is. Hair texture means your hair's natural appearance, feel, shape, color, and structure. Hair texture never remains the same, as a baby is born with extremely light and thin hair, but with growth, their hair becomes stronger and thicker. Everyone has a unique hair texture that depends upon genetics, environmental conditions of the region, and overall health.

Natural Changes in Hair Over Time

Your hair can change over time, depending on its color, appearance, and thickness. This is a natural change, and almost everyone experiences it. However, you can maintain the texture of your hair by following a healthy hair care routine.

Why Does Hair Texture Change with Age?

There are several reasons why hair texture changes with age, such as hormonal changes, genetic issues, or the use of the wrong hair products. Let's have a detailed discussion on each factor:

1. Hormonal Changes

Hormonal changes are one common reason for hair texture changes in women. As humans grow, they undergo many hormonal changes and produce different hormones, such as estrogen, testosterone, and DHT. These hormones impact hair growth and texture.

For women, disturbance in the menstruation cycle or menopause is the turning point where they suffer from a change in hair texture. On the other hand, men face a decline in testosterone. Hormonal changes and hair texture are closely related. A change in hormones impacts the way your hair behaves.

2. Reduced Oil Production

Many people wonder why their hair texture changes with age, and one major factor is sebum. Sebum is the natural oil produced by the scalp, which helps keep your hair moisturized and hydrated. However, as we age, the scalp’s oil production decreases, leading to drier and frizzier hair.

This reduction in moisture affects the overall texture, causing strands to become dry, thin, and lackluster. To combat this dryness, consider incorporating Hyaluronic Acid for Hair into your routine. This ingredient helps lock in moisture, restoring your hair’s texture and making it feel healthier.

3. Hair Growth Cycle

Human hair also follows a growth cycle. They go through shedding, resting, and growth. As you grow, this cycle becomes slower. When you cut your hair, it takes longer for the hair to grow. This slower growth contributes to a thinner overall appearance, making changes in texture more noticeable.

4. Medical Conditions and Medications

Medical conditions like nutritional deficiencies play a crucial role in the change in your hair texture. Whether you are suffering from any disorder or even taking some high-dose medicine, it will impact the quality of your hair, and that's why hair texture changes with age.

Several health issues and diseases, like high blood pressure, therapies like chemotherapy, and the consumption of antidepressants, make your hair thinner, dull, and dry.

5. Environmental and Lifestyle Factors

Environmental factors also play a significant role in affecting your hair texture. The climate in which you live can make a big difference. For example, people living in colder areas may experience thinner hair.

Additionally, exposure to harsh sunlight and pollution can severely damage your hair, causing it to lose its color, shape, and smoothness. If you're dealing with hair damage caused by these environmental factors, is salt water good for your hair? provides valuable insights on how saltwater can impact your hair and what steps to take to protect it.

6. Imbalanced Diet

What you eat matters the most for your hair! If you are concerned about why hair texture changes with age, you must know that what you eat directly impacts your hair texture. An unhealthy diet causes your hair to suffer from a lack of essential proteins.

Hair also requires food in the form of protein, which they get from healthy foods. Unhealthy food not only steals the sleekness from your hair but also causes frizz and loss of hair weight.

How to Restore Hair Texture?

If you want to know how to restore hair texture, then you must opt for a healthy haircare routine, considering the following:

1. Choose Appropriate Hair Products

Always use organic hair products without harsh chemicals. Your hair products impact the nature and structure of the hair. Formaldehyde causes thinning and roughness in hair strands. Use products containing:

  • Argan oil

  • Keratin

  • Biotin

  • Hyaluronic acid

  • Collagen

2. Focus on Scalp Care

Massage your scalp and roots gently to calm the nerves. Use gentle oils or hair serums from FG Haircare because they help regulate blood, leading to strong and thick hair.

3. Maintain a Balanced Diet

Eating protein-rich foods, vitamins, iron, and omega-3 fatty acids improves hair texture. It strengthens the roots and nourishes the scalp. Avoid junk food, as it is harmful to the body.

4. Minimise Heat Exposure

The answer to "Does hair texture change with age?" is "Yes." However, many other factors also play a crucial role, like exposure to heat. Avoid frequent use of iron rods or styling hair. It is the leading cause of the change in the hair texture.

5. Avoid Harsh Chemical Treatments

Treating hair with strong bleaches has become common, the biggest reason behind the change in hair texture. Please stick to the natural and organic products and avoid the chemical treatments until you need them. However, opting for treatments like keratin treatment supports the restoration of hair.

Conclusion

In conclusion, hair texture changes with age are a natural part of life, but they don't have to leave you with dry, brittle, or thinning hair. Hormonal fluctuations, lifestyle choices, and environmental factors affect how your hair changes. But don't worry—restoring your hair's natural texture is possible with the right approach.

You can rejuvenate your hair's appearance and feel by incorporating nourishing products like keratin treatments, hyaluronic acid, and collagen-infused hair haircare. Along with a healthy diet and regular scalp care, your hair can regain its vitality and smooth texture.

So, if you're asking, "How do I fix my hair texture as I age?" —Start by embracing a more tailored haircare routine.

Ready to restore your hair's youthful look and feel? Discover Ybera Haircare's premium products and return your hair's natural texture today!